One of the most heart healthy things to do is to volunteer somewhere, lend a helping hand where you can, and do it with a smile. Whatever your passion is, I bet there is some organization or outlet that can use your help, for an hour, for a full day, whatever time you can spare. No surprise here - my passion is sewing. So that's what I do. We have a wonderful group in our church that meets once a month to sew for charity. I'm not telling you this to pat myself on the back - not at all! I'm just saying that it makes me happy to know I might be making a difference in someone's life in some small way. Look for opportunities in your town that could use your talents. Spread some love and kindness. Make your heart happy and healthy!